The Importance Of Water

WHAT´S THE IMPORTANCE OF WATER?

It´s common to hear that water is essential for your health and so on. But why?

Water is one of the most important substances on Earth. All plants and animals must have water to survive. If there was no water there would be no life. Water is important for cooking, washing clothes, keeping plants alive, washing ourselves, etc. But besides that, water is also absolutely essential for you body´s health.

1. It helps create saliva

2. It regulates your body temperature

3. It heps fight off illness

4. It helps boost energy

5. It helps you to lose weight

6. It improves blood oxygen circulation